Systemische Beratung – individuell Leistungen formen, Lösungen finden und Entlastungen fühlen
For executives. For self-employed.
And nature enthusiasts.
Get on your bike!* On the trail of relaxation by e-bike.** Cycling supports the own resources of body and mind in the fight against environmental influences and uncontrolled stress! The conscious stay in nature is an immersion in an enchanting world of regeneration (self-regulation / self-care).
Bathe in the forest (Shinrin yoku).
Between trees the reaction to a request, the subjective evaluation of an event, is noticeably reduced. The forest miraculously protects you against the hectic pace of everyday life: stop, pause, breathe out, breathe in – walk on. Explore the healing power of nature and grasp it with mindfulness!
When we feel under-challenged or overworked, stress hormones are released in the body that enable us to cope with major physical challenges. Possible physical reactions, both rising blood pressure due to narrowing of the vessels, as well as increased breathing and heartbeat frequency, should not be underestimated. Prevention is better than cure: A completely relaxed and yet active way to relax. The mix of activity and movement combined with cycling by e-bike in nature helps to regulate stress.
Strengthen resilience.
Resilience, i.e. the ability to recover and to become more resistant to long-term effects of stress, is our goal. Modern stress prevention includes, among other things, becoming aware of one's stressors / sources of stress and stress triggers as well as one's resilience / coping factors.
Stress diagnostic:
Regulate your optimal activation level with RELIEF® (Resilience and resources Energetic Level Individual Evaluating Feedback)! In addition, cycling is a popular physical activity for regeneration that can promote a healthy, sustainable lifestyle. Our attitude also decides which stress makes us strong or sick!
Useful specific exercises in the sensory and imaginative fields for regeneration. During the bike tour theoretical explanations alternate with instructions for practice.
The bike tour.
The joy of cycling by e-bike without the idea of competition! Experience a 1-day guided bike tour on flat and sometimes slightly hilly, asphalt bike roads (bicycle traffic predominant mode of transport) away from motor vehicle roads. We offer MIPS® bicycle helmet, e-bike (28 "/ Wave / 51) plus 1 welcome gift and a bottle of natural mineral water without carbonic acid (1 liter, returnable glass deposit bottle).
The chosen route is the most frequently route for recreation. Groups (3 to 5 adults) pay reduced prices. There are many breaks along the way. Recreational activities well distributed over approximately 53 kilometers in around 6 hours from 362.00 euros / person. Additional costs for arrival and departure are not included in the price.
Participation in this bike tour requires personal contact and cannot be booked directly. Please use the contact form or call on +49 151 58951569.
*In the months of May to October, beyond that by arrangement. I **Experiencing relaxation depends on recreational activities. The experience of relaxation, especially the freedom of thought (detaching yourself, freeing yourself), being able to distance yourself from negative thoughts of everyday life, in turn promotes restful sleep. Therefore, relaxation decides whether acute stress becomes chronic, harmful stress. I Recreational activities follow the barrier-free concept. I The spoken and written word (the writing) follows the concept of Design for All (DfA). I Drink plenty of water every day!